Dr Vetvicka Q&A 26: How much highly purified Beta Glucan should people take?
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For healthy people 100 mg per day is more than enough. The different question if it’s somebody who has a repeat heavy infections, or, God forbid, a cancer or something like that, you need much larger dose.
Of courses it is not some strict measurement but for the normal size of guy 100 mg would be fine and if is a heavy infection, 500 to 1000 mg. If you have a cancer 1000 would be the best.
In normal case, when we take it, the supplement will take our immune system on the more active level. We still don’t need to have it on absolutely fully armed. But in the case of cancer, it is a different story. And we also have to remember that the cells of the immune system don’t live too long. Neutrophils and monocytes in our blood live only for a couple of days. So that is why you have a need for constant glucan because they die and the new cells are appearing and then you need the glucan again.