Dry Fruits Laddu | Nutritious Sweet | Healthy Festival Food


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Dry fruits laddu with nuts is a delicious and nutritious food. It is a common item made for festivals like Krishna Janmashtami and Diwali.

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Visit https://southindianvegrecipes.com/sweets_recipes/dry_fruits_laddu.html for detailed step-by-step cooking instructions, notes and tips.
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Everyone, in particular children, like the dry fruits laddu.

The items like date or khajur, almonds, cashew nuts, dry grapes, and not to forget, flaxseeds, make the dry fruits laddu a powerhouse of nutrition.

A brighter star in the list of ingredients of the dry fruit laddu recipe is flaxseeds, which are said to have a bouquet of health benefits. One of the medicinal values of flaxseeds is it is said to reduce cholesterol.

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Did you know?

*A research study has found that lignan in flaxseed may reduce plasma cholesterol and glucose concentrations.
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Give extra bonus points on the health scale for the dry fruits laddu: This sweet dish does not use artificial sugar, the dates or the khajur works as the sweetener too.

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TIP: If you like the dry fruit ladoo to be sweeter, add more dates or khajur. The laddu mixture becomes a mass if you use more dates.
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What’s more, the dry fruits ladoo uses less ghee and is not deep fried, unlike many of the other sweets, making this traditional sweet a winner in the health competition.

You can the dry fruit laddus, at room temperature, for about 10 days.

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Visit https://southindianvegrecipes.com/sweets_recipes/dry_fruits_laddu.html for detailed step-by-step cooking instructions, notes and tips.
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Rava Laddu

Step-by-step instructions to make rava laddu with coconut:

https://southindianvegrecipes.com/rava_recipes/rava_laddu_with_coconut.html

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Nippattu

Step-by-step instructions to make nippattu:

https://southindianvegrecipes.com/snacks_recipes/how_to_make_nippattu.html

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Masala Pori or Khara Puri

Step-by-step instructions to make masala pori:

https://southindianvegrecipes.com/snacks_recipes/masala_pori.html

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*Dietary flaxseed lignan extract lowers plasma cholesterol and glucose concentrations in hypercholesterolaemic subjects, British Journal of Nutrition, journals.cambridge.org


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