Do you got a cold, headach, suffer from morning sickness, nausea, migrane headach, digestion problems etc… or do you just want to treat yourself with something nice, warm and calming?
Then this easy home remedy infusion is the way to go.

Ingredients:
5dl water
0,5-1cm ginger root, peeled and chopped (size depends on thickness of the ginger root).
1 cinnamon stick
Freshly squeezed lemon juice after taste.

Ingredients (US)
2 cups water
1/4 – 1/2″ ginger root, peeled and chopped (size depends on thickness ot the ginger root).
1 cinnamon stick
Freshly squeezed lemon juice after taste.

Some awesome facts:

- Ginger root is a rich source of powerful antioxidants such as gingerols, shogaols and zingerones. It’s been used as a culinary spice for at least 4400 years for it’s awesome taste but also as home remedies for a long time for treating a variety of conditions like loss of appetite, diarrhea, stomach upset, post-surgical pain, motion and morning sickness, nausea, rheumatoid arthritis, cough and bronchitis and a lot more.

Causion: Ginger has blood-thinning qualities and may be contraindicated if you’re on blood thinners. Consult your doctor or registered dietitian for advice on consuming ginger.

- Cinnamon is a source of manganese, iron, calcum, and fiber and contains cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol which work as antioxidants in the body. It helps to prevent arthritis flare-ups, help stop the growth of bacteria as well as fungi, including the yeast Candida. It’s also good for blood sugar control as it slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating, It’s smell boost brain activity. Also it improves colon health and protects agains heart disease. And not to forget it’s used as a traditional warming remedy in Traditional chinese medicine as it provides reliefe when facing a cold or flu espesially when mixed in tea with some fresh ginger.

- Lemons are high in vitamin C which is great for the immune system. They also contains vitamin A, calcium, folate, potassium and as other citrus fruits they are high in flavonoids an antioxidant that block substans that cause cancer and heart disease. Vitamin C rich foods provide protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints. Lemon also binds to toxics so that they leave the body faster. Not to forget lemons taste sour when you consume them but they turn alkaline in the body which is important to reach the right ph-level to keep your immune system at it’s best. This because diseases thrive better in an acidic environment.

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