Eating Keto 17: Maple Pecan Keto Muffins

Filmed March 21st, 2015

Source: https://www.ruled.me/maple-pecan-keto-muffins/

Ingredients:
Dry:
1 Cup Almond Flour/Meal
1/2 Cup Ground Flaxseed
3/4 Cup Pecan Halves
1/4 Cup Erythritol
1/2 tsp Baking Soda

Wet:
1/2 Cup Coconut Oil
2 Large Eggs
2 tsp Maple Extract
1 tsp Vanilla Extract
1/2 tsp Apple Cider Vinegar
1/4 tsp Liquid Stevia

Directions:
Preheat oven to 325°F.
Chop Pecans in a food processor and save 1/3 for later (for the topping) and move 2/3 to a large bowl.
Combine all wet ingredients together in another bowl.
Combine all dry ingredients into the large bowl with the 2/3s chopped pecans.
Add the wet ingredients to the dry ingredients and mix well.
Disperse batter between 11 muffin cups and sprinkle remaining 1/3 chopped pecans amongst them (press them into the muffins a bit)
Bake for 25-30mins.

======

➞ Totals (per 1/11 of Recipe)

246 Cals
24g Fat
6g Protein
2g Net Carbs

========================================

Follow me on…

➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG

➞ Twitter @AmandaZajes – https://goo.gl/khpn7P

➞ Facebook: facebook.com/a.zajes – https://goo.gl/JbPo40

➞ Pinterest: azajes – https://goo.gl/wr4b7g

=============================
Background Song:

Sarvagon 2015 [NCS Release] by Lensko
➞ Listen to it here on NoCopyrightSounds ➞ https://www.youtube.com/watch?v=nnXvo3ouJjQ

Lensko
➞ Facebook https://www.facebook.com/Lenskoofficial
➞ Twitter https://twitter.com/LenskoNorway
➞ SoundCloud https://soundcloud.com/lensko

Topics:
“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym”

“training” “progress” “carb free” “low carb” “fat bomb” “macros”