Simple and Easy Quick Steps to Prepare Egg Burger

Another name of Capsicum is Red / Green / Yellow Pepper

Watch the video and know how egg is fried using Capsicum Slice.

Reasons Why Eggs Are The Healthiest Food on The Planet :-

Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.”

They also have unique antioxidants and powerful brain nutrients that many people are deficient in.

Eggs are loaded with vitamins, minerals, high quality proteins, good fats and various other lesser-known nutrients.

Eggs also contain small amounts of almost every vitamin and mineral required by the human body… including calcium, iron, potassium, zinc, manganese, Vitamin E, Folate and many more.

Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Cardiovascular Disease :- However, just because a food contains cholesterol doesn’t mean that it will raise the bad cholesterol in the blood.

The liver actually produces cholesterol, every single day. If you eat cholesterol, then your liver produces less. If you don’t eat cholesterol, then your liver produces more of it.

The thing is, many studies show that eggs actually improve your cholesterol profile.

Eggs Are Loaded With Choline, an Important Nutrient For The Brain:-
Choline is a lesser-known nutrient that is often grouped with the B-complex vitamins.

Choline is an essential nutrient for human health and is needed for various processes in the body.

It is required to synthesize the neurotransmitter acetylcholine and is also a component of cell membranes.

A low choline intake has been implicated in liver diseases, cardiovascular disease and neurological disorders

Eggs Contain High Quality Proteins With a Perfect Amino Acid Profile:-
Proteins are the main building blocks of the body and serve both structural and functional purposes.
They consist of amino acids that are linked together, kind of like beads on a string, then folded into complex shapes.
There are about 21 amino acids that the body uses to build its proteins.

Eggs Are Loaded With Lutein and Zeaxanthin, Which Protect The Eyes
There are two antioxidants in eggs that can have powerful protective effects on the eyes.
They are called Lutein and Zeaxanthin, both found in the yolk.
Lutein and Zeaxanthin tend to accumulate in the retina, the sensory part of the eye.
These antioxidants significantly reduce the risk of Macular Degeneration and Cataracts, which are among the leading causes of vision impairment and blindness in the elderly

Eggs For Breakfast Can Help You Lose Body Fat
Eggs contain only trace amounts of carbohydrates, but plenty of protein and fat.
They score very high on a scale called the Satiety Index, which is a measure of how much foods contribute to satiety

Take Home Message
To top things off, eggs are cheap, taste awesome and go with almost any food.
Eggs really are super food.

Thank You for Watching This Video !

Be Safe and Stay Healthy !