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Natural Food Sources of Digestive Enzymes:

Pineapple (bromelain) – The bromelain in most digestive enzyme supplements is extracted from pineapple stems, since they have the highest concentration of the nutrient. The core and flesh of pineapple fruit contains good amounts of bromelain as well. Bromelain is a group of powerful proteolytic digestive enzymes and provides several other health benefits, most of which are still under investigation. Studies have revealed that bromelain is also effective in fighting cancer growth. It blocks growth of a broad range of tumor cells in several types of cancer including breast, lung, colon, ovarian, and melanoma. Pineapple is also a great source of several other nutrients including manganese, vitamin C, and potassium.

Green Papaya (papain) – Like the bromelain in pineapple, papain is a group of proteolytic digestive enzymes. Papain, often extracted from papaya, is another major ingredient in digestive enzyme supplements. Papain is also added to most enzyme supplements that are formulated specifically for pain relief (arthritis, sports injuries, etc.). Papain may also have anti-inflammatory properties. Papaya is an excellent source of several other nutrients including potassium, calcium, vitamin C, vitamin A, folate, beta-carotene, lutein, and zeaxanthin.

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