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This video discusses the 8 “essential” sugars that we cannot manufacture within our bodies and therefore must consume from food/herb sources. The 8 essential sugars are:

- GLUCOSE
- GALACTOSE
- FUCOSE
- XYLOSE
- MANNOSE
- N-ACETYL GLUCOSAMINE
- N-ACETYL GALACTOSAMINE
- N-ACETYL NEUROMINIC ACID