3 hours of cardio?!? Vio was the most shredded and defined competitor at the Miami Nationals where the best amateurs in the nation compete in the largest competition of the year. How did he get so shredded? What has he learned from his previous cycles and experience? What would he change? Dosages? What drugs and steroids? Vio is also a friend of freedom and tells the truth. He works hard and smart and has achieved physique perfection. Lets learn from his experience.

Disclaimer: we discuss prescription medications that should only be used under doctor direction. This video is not medical advice, it is documentary of my experiences and other bodybuilders sharing their stories not to encourage anything, just to share some information and education on one particular situation for entertainment purposes.

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