Written Version Of Video: https://muscularstrength.com/article/Fasted-Cardio-FASTER-FAT-LOSS
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Links to research & papers:

https://www.ncbi.nlm.nih.gov/pubmed/22366285

https://www.ncbi.nlm.nih.gov/pubmed/23340006

https://www.ncbi.nlm.nih.gov/pubmed/9831734

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2731848/

https://www.ncbi.nlm.nih.gov/pubmed/7380688

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