The Golden Stallion of the Tech World is here to answer a Sovryn Tech Patron question about what makes up his fitness regiment and more! Pure, fun, bonus here. From workout plans, to mindset, to roleplaying, to protein shakes, supplements, and…the Hyde Initiative? Originally a Patreon Patrons-only episode!

PROTEIN SHAKE INGREDIENTS:
–1 TBS of butter
–1 TBS of Bee Pollen Granules
–1 TBS of MCT Oil
–1-2 scoops of protein powder
–1 13.66 fl oz can of Coconut Milk
–1 can of water
–6 cubes of ice
–1 banana
–2 TBS peanut butter

SUPPLEMENTS:
–L-Arginine
–Fenugreek
–Zinc
–Horny Goatweed
–Turmeric
–Maca

APPENDIX:
–”Darebee” Link: https://darebee.com/
–”Men’s Fitness Excercise Bible” Link: https://amzn.to/2lfDmDl
–”Arnold: Education of a Bodybuilder” Link: https://amzn.to/2mduUIH
–”Fat Gripz” Link: https://amzn.to/2kSOVEj
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This was originally a Patreon-only Sovryn Tech episode, made available here for ease of listening, and for easy dissemination, and by request of the Sovryn Tech Patrons themselves.

And if you’ve never listened to Sovryn Tech…WOO!…you are in for a treat when you do!
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