Food Can Be Medicine – These Are The Best 20 Natural Painkillers And They Are In The Kitchen!

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Here we all know what is needed for good health and mental balance. This  means eating whole grains, no sodas and sugars, and more workouts daily.

Sadly, many people eat fast food more and more. Even markets are loaded with semi-done and packed foods that have no nutritional value. Also, we all eat the same foods without variety, mainly corn, soy, rice and wheat.

It is time we change this and eat medicinal foods. Food can be a medicine and health all at once, so we must choose wisely.

HERE IS THE LIST:

MUSCLE PAIN AND GINGER

A Danish study published that ginger every day can reduce muscle and joint pain, stiffness and swelling for even 63%. This is due to gingerols that stop pain hormones. Get a tsp dry ginger or 2 every day.

TOOTH PAIN AND CLOVES

UCLA experts say chewing a clove can ease the gum and tooth pains In a few hours. This has eugenol and is a great anesthetic. Add ¼ tsp cloves ground in a meal and regulate the blood sugar, lower cholesterol and more.

HEARTBURN AND ACV

Sip 1 tbsp ACV and 8 oz water before a meal all day long. The heartburn will be gone in 24 hours. MD Joseph Brasco, gastro expert at Colon and Digestive Diseases Center of Huntsville, AL said that ACV has malic and tartaric acids, both amazing for digestion and faster breakdown of fats and proteins in the gut, this happens before the food passes the esophagus, making the pain.

EAR PAIN AND GARLIC

For curing this, put 2 drops warm garlic oil in the ear that hurts. To do so, do this for 5 days, every day. Experts of the New Mexico University said this is better than drugs. The active items are sulfur and selenium and they kill pain and bacteria. To make garlic oil, simmer 3 cloves and ½ tbsp. olive oil for 2 min. refrigerate for 2 weeks.

HEADACHE AND JOINT PAIN WITH CHERRIES

Headache, arthritis and gout are the most common. To cure them, eat cherries, a bowl daily. They have anthocyanins and kill inflammation so they are 10 times better that ibuprofen and aspirin. Ph.D. prof. of food science Michigan University, Muraleedharan Nair said that these compounds lock down and shut enzymes that make inflammation and pain.

TUMMY PAIN AND FISH

IBD, IBS and bad digestion all can be cured if you munch 18 oz fish every week. For better results, get sardines, herring, trout, salmon, mackerel and tuna. The biological chemist, Ph.D. Barry Sears, president of Inflammation Research Foundation Marblehead, MA said that EPA and DHA are the best natural agents against inflammation and side effects. Fish can prevent cramps, inflammation and gut pains.

PMS AND YOGHURT

Almost 80% women have PMS troubles, say Yale experts. The cause for this is nervous system sensitivity and bad spikes ups and downs of estrogen and progesterone every month. New York Columbia University  experts said that 2 cups yoghurt daily eases up these signs by 48%. Yoghurt has calcium, mineral that calms down nerves and stops pains due to hormones, explained MD prof. of gynecology Mary Jane Minkin of Yale University.

CHRONIC PAIN AND TURMERIC

Science proved that turmeric is 3 times better for pain than ibuprofen, aspirin, naproxen and more. Cornell experts said this eases chronic pain by 50% in those with fibromyalgia. The active item is curcuma and this shuts down pain hormones and enzymes. Get at least ¼ tsp turmeric daily and mix it best with meat, poultry, rice, veggies.

NO ENDOMETRIAL PAIN WITH OATS

Endometriosis is when the uterine lining grows out the uterus and makes awful pain. For curing this pain and cramps, and heavy periods, get a diet full of oats to remove pain by 60%. MD, prof. of medicine Colombia University, Peter Green, said that oats have no gluten, and gluten makes the most inflammation.

NO FOOT PAIN WITH SALT

Soak ingrown nails in warm salty water to cure infections of feet in just 4 days. Salt kills bacteria, inflammation and kills germs that make swelling and pains. Mix 1 tsp salt in 1 cup water, heat this and soak feet for 20 min.

NO DIGESTION ISSUES WITH PINEAPPLE

California Stanford University experts said that 1 cup fresh pineapple juice reduces bloating after 3 days. This fruit is loaded with enzymes that speed up pain proteins in the intestine and gut.

RELAX SORE MUSCLES WITH MINT

If you leave this untreated, knots might even last a few months. The naturopath Mark Stengler, ND, book author “The natural physician’s healing therapies” said that muscles can be relaxed with warm water soaking and added a scent of 10 drops mint oil. He also adds that this reduces cramps by 25% more than painkillers.

BACK TLC WITH GRAPES

Recent results of Ohio State University said that having a cup of grapes daily can relax the blood vessels and make blood flow better for damaged tissues. Making the blood flow better is vital for healing the damage in back tissues because the back vertebra