Foods Good For Skin And Health Of Pregnant Women

In pregnancy, the skin of pregnant women often tends to bad condition, so how to improve this situation?

During pregnancy, the skin’s common problems are browned, pregnant women tanning, melasma, dry skin, acnes. Using skin cream or beauty products during pregnancy is not recommended because they can cause adverse effects on fetus. So how to improve skin’s pregnant women?

According to experts, a scientific and reasonable diet in pregnancy can help pregnant women improve their bad skin condition. Pregnancy should supplement regularly foods that are beneficial to the skin but provide nutrients for the baby.

1. Avocado
2. Green tea
3. Sweet potatoes
4. Blueberries
5. Flaxseed
6. Tomatoes
7. Walnuts
8. Lemon
9. Soya beans
10. Milk

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Post time: Feb-22-2017