Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is why consuming foods high in zinc is so important. It’s needed in small amounts every day in order to maintain your health and perform important functions. Zinc benefits come from its presence within all bodily tissue — it’s needed for healthy cell division, and it acts like an antioxidant, fighting free radical damage and slowing the aging process.

Consume two to three servings of these zinc foods daily to support optimal zinc levels.

1. Lamb
2. Pumpkin Seeds
3. Grass-Fed Beef
4. Chickpeas (Garbanzo Beans)
5. Cocoa Powder
6. Cashews
7. Kefir or Yogurt
8. Mushrooms
9. Spinach
10. Chicken

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