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Forever Bee Pollen is ground to a micro-fine powder and then pressed into tablets which are readily digestible and easily absorbed by the body. Each tablet delivers a full 500 mg of pure bee pollen. Bee pollen is one of the most natural and complete foods available. It contain a wide spectrum of trace nutrients, including B-complex vitamins and vitamins C, D, E, K, and Beta Carotene, plus numerous trace minerals, enzymes, fatty acids, carbohydrates, and amino acids. Research suggests that Bee Pollen may assist in maintaining a healthy circulatory, digestive, immune, and nervous system.