get my recipe ebook here: https://christinesalus.com/this-is-how-i-eat/

Interested in online coaching or a Skype consultation? christinesalus@gmail.com

Why I don’t trust Myfitnesspal and Cronometer’s caloric recommendations for weight loss – https://www.youtube.com/watch?v=KUGj0XyoKk4&t=12s

For more like this, follow me on IG & watch my instastories @christinesalus

How to make the food in this video:

Breakfast smoothie bowl (feel free to adjust the quantities)

-Blend 1 cup soy milk, 1 scoop livwell nutrition protein powder, 1/2 banana
-pour into a bowl and add 1 cup thawed cherries, 1 cup thawed blackberries, 1 tbsp pumpkin seeds, 1 tbsp buckwheat groats

If you want to try my fave protein powder, here is the link:

https://www.livwellnutrition.com/#a_aid=christinesalus

(Discout code christine10)

Salted Caramel Pecan Chocolate Ice Cream
-place 3 frozen bananas into your food processor and process until you get an ice cream like texture.
-Place into a bowl and back in the freezer. Meanwhile, make the sauce by blending 2 dates with 1/2 TBSp pumpkin seed butter and a splash of water. You can use any nut butter. If the nut butter is unsalted, add a sprinkle of salt.
-drizzle the sauce over the ice-cream and add pecans, chocolate shavings and buckwheat. YOU WILL THANK ME FOR THIS!

Giant bowl of veg:
-steamed spinach, tofu, mushrooms, carrot and beet noodles
-raw celery
-1 cup salsa
-bbq sauce to taste