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Beets
Cucumbers
Green beans – are NOT the same as dried
Okra
Sweet potatoes
Avocados – a good way to get needed fats directly from food
Vinegars all types
Garlic helps with liver cleansing but not processed types like flakes or powder. Some people have difficulty with it but is usually ok and even helpful. Just pay attention to your own body with this one.
Shallots
Tomatoes – ripe
cold water fish- salmon, trout
Lemons (lemon juice in the morning with hot water helps to clean the liver)
Grapes and fresh organic grape juice
apples, berries, papaya, pears
Omega 3 oils like flax or hemp. Use these with fresh lemon juice or vinegar on your salads. DO NOT COOK flax oil.

Vegetable juices – Beet and cucumber are especially helpful to gallbladder You can add other green vegetables like tender baby greens, swiss chard, dandelion greens, beet greens, celery, carrots, ginger, tumeric — avoid the cabbage family)

Avoid all fruit juices except organic grape juice and organic apple (fresh, self-juiced is best). It is wise to dilute with water.

All the vegetables listed above for juicing are good. Use baby mixed organic greens for salads and avoid the bitter greens for now.

Fiber such as found in fruits and vegetables

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