There’s an underrated veggie out there and it’s my mission to show you how amazing it actually is. Ginger works magic on your body and health and if you do it right, it is the most delicious medicine you are ever gonna get.

The studies:

A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995184/

Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea:

https://www.ncbi.nlm.nih.gov/pubmed/19216660

Gingerols of Zingiber officinale enhance glucose uptake by increasing cell surface GLUT4 in cultured L6 myotubes:

https://www.ncbi.nlm.nih.gov/pubmed/22828920

Investigation of the effect of ginger on the lipid levels. A double blind controlled clinical trial:

https://www.ncbi.nlm.nih.gov/pubmed/18813412

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