Green coffee bean extract is made from green coffee beans. The extract however is not caffeine, rather it is chlorogenic acid. Chlorogenic acid is extracted from green coffee beans. It is not toxic and no side effects are reported to date.

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How it Works?
It’s helpful to understand that the liver is highly important to weight loss or gain, and fat production. The chlorogenic acid interacts with your liver to inhibit the release of blood sugar into the bloodstream. By inhibiting sugar release into the bloodstream it is blocking glucose from entering fat cells. Starving fat cells of growth, so they shrink.

When you eat, the food is reduced to sugars. Too much sugar that your body cannot use is simply stored as fat.

Fact or Fiction?
Little credible information is available on green coffee bean extract as a weight loss supplement. The Dr. Oz green coffee bean extract show is how most people know about it. Dr. Oz had his medical team conduct a study of green coffee bean extract.

The result was positive with participants loosing about 1 pound each week. The most credible study comes from the National Center of Biotechnology. In a randomized double-blind study to evaluate the efficacy of a green coffee bean extract in overweight subjects was publushed by the National Center for Biotechnology Information in January 2012.

Results of that study state “Over a period of 22 weeks, study participants lost about 10% body weight – an average weight loss of 17 pounds, and loss of 16% of their body fat. No side effects were noted.

So in effect the studies known indicate green coffee extract is a legitimate weight loss and fat burning product.

What is really interesting is that the participants in each study did NOT change anything about their diet or increase physical activities.

Various claims are made by people who have used green coffee bean extract to lose weight and burn fat. Not everyone claims success. Some claim dramatic weight loss and some claim it curbs their appetite.

And to be fair, there are other studies that show no significant results with gree coffee bean extract as a weight loss factor. However none of these particular studies seem to have credibility with their professional peers.

In summary there is a lot of buzz about green coffee extract. Some probably true and some false. Many sellers of the product push the envelope of hype, and often perpetrate scare tactics towards competing brands.

Make your own decision about green coffee bean extract. It would be a small investment in yourself to see if it works for you. Losing even a few pounds can make you feel great about yourself.

What are the alternatives?
Expensive gym fees or boxed diet meals? Don’t give up on yourself. Even if you have little time to eat healthier or exercise, green coffee bean extract is shown to burn fat and help you lose weight.

And right now an advanced formula of green coffee extract has been released. This product includes the maximum recommended dose of pure green coffee bean extract (800mg). Even moreso it is the ONLY available supplement that includes garcinia cambogia, raspberry ketone, and green tea extract for a total 1300mg dose for maximum weight loss and fat burn.

Each of these additional supplements have their own unique extracts that also have fat burning and weight loss capabilities.

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