GREEN TEA | BENEFITS OF GREEN TEA | GREEN TEA FOR WEIGHT LOSS | IN URDU/HINDI | MAYA KHAN HELP ZONE
HEALTH BENEFITS OF GREEN TEA:
ENHANCE YOUR IMMUNE SYSTEM:

Polyphenols and flavinoids rank high in levels of antioxidant activity. Green tea is 30-40% polyphenols by weight. Many of tea’s positive immune system effects are related to the high levels of polyphenols it contains.
This translates to about 4 cups of green tea each day. Vitamin C, another well-known antioxidant, is also present in tea.
PREVENT CANCER:

Research has shown tea to be helpful in inhibiting esophageal , stomach, colon, liver, pancreatic, bladder, breast, and lung cancers.
TEA FOR HEART:

Green tea has been shown to help decrease cholesterol.
Green tea also acts as a blood thinner. This translates to a decrease in fatal heart disease and stroke.
TEA FOR CAVITIES:

Tea contains fluoride and other minerals. It is a good cavity fighter and helps maintain hard teeth. In addition, the polyphenols of tea exhibit anti-plaque properties that can help fight bacteria in the mouth. Children can drink one cup of green tea a day to aid in reducing cavities. Rinsing with green tea after meals is cleansing and refreshing.
TEA FOR WEIGHT LOSS:

Green Tea has been used as an aid for weight loss. Green Tea by itself carries only 4 calories. The caffeine in tea increases body function to help burn more calories and the polyphenols seem to aid in the digestion of fat.
Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and nutrients that have powerful effects on the body.

This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
1. Green Tea Contains Bioactive Compounds That Improve Health
2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter
3. Green Tea Increases Fat Burning and Improves Physical Performance
4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer
5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s
6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
7. Green Tea May Lower Your Risk of Type II Diabetes
8. Green Tea May Reduce Your Risk of Cardiovascular Disease
9. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese
10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer

Glass And Bag of Tea

Of course, we all have to die eventually. That is inevitable.

However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.
GREEN TEA | BENEFITS OF GREEN TEA | GREEN TEA FOR WEIGHT LOSS | IN URDU/HINDI | MAYA KHAN HELP ZONE
BENEFITS OF GREEN TEA | GREEN TEA FOR WEIGHT LOSS
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