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Green Tea for Weight Loss
Teas come from a single plant called Camellia sinensis grouped into four different kinds which are white tea, green tea, black tea and Oolong tea. These four are being differentiated from the other by the oxidation process. The highly oxidized tea is the darkest one which has more flavors and caffeine. But green tea is the unoxidized one leaving it with less aroma and caffeine but the nutrients and antioxidants still remain.

How Green Tea Works for Weight Loss
• Helps in burning fat
When the food that we eat enters our body, it is being made into ‘triglyceride’ when it passes through the liver and small intestine and is then carried to other parts of the body. Triglyceride is what our body needs so that we can perform our daily activities but when our body has too much of this substance, it is being stored as fat which causes excess weight. This is where green tea enters the picture because it has heaps of polyphenols which then triggers an enzyme to burn the excess triglyceride eventually causing weight loss.

• Stimulates metabolism
Green tea contains EGCG or epi-galloathecin gallate which stimulates our metabolism and speeds up weight loss. EGCG works better with caffeine that focuses on the central nervous system to release fat in the blood stream so that it may be used as an energy source of the body.

• More energy for exercise
In weight loss, it is important to always include exercise. This is where we allow our bodies to burn calories, pump up energy and tone the muscles. Green tea contains cathecin poly-phenols which trigger the use of fatty acids by the liver and the muscles that can lower the pace of carbs used giving a person more endurance to exercise longer.

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