Sophie Uliano is introducing Home & Family to the importance of magnesium. Some signs that your body is not getting enough magnesium includes agitation, anxiety, irritability, insomnia and even seizures. Foods like spinach, chard, pumpkin seeds, avocado and banana are excellent sources for magnesium. If you do find yourself needing more magnesium, Sophie shows you how to make your own spray for your body to absorb it easier. She recommends 10 spritzes twice a day.
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