Health Benefits of Acai Berry – Amazing and Super Fruits – Benefits of Wellness

Acai berry has very good levels of anti-oxidants, minerals, and vitamins that have health benefiting and disease preventing properties.

Acai berry is also rich in medium chain fatty acids like oleic acid (omega-9) and linoleic acid (omega-6). These compounds help reduce LDL-cholesterol level and raise good HDL-cholesterol levels in the body and thus help cut down heart disease risk. Additionally, the essential fats in acai help prevent skin dryness by maintaining adequate moisture in the skin.

Acai pulp has good levels of dietary fiber. Adequate fiber in the diet helps clear cholesterol through the stools.

 Acai berries contain a good amount of minerals like potassium, manganese, copper, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is utilized inside the human body as co-factor for the antioxidant enzyme, superoxide dismutase.

Further, they are rich in B-complex vitamins and vitamin-K. Niacin, vitamin B-6 (pyridoxine) and riboflavin are found in adequate amounts in them. These vitamins are function as co-factors and help body in the metabolism of carbohydrates, proteins, and fats.

WELLNESS
Alternative Medicine

SUBSCRIBE FOR MORE VIDEOS

https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg

Follow as on Google+

https://plus.google.com/103952358010852192647/videos

Follow as on Twitter

https://twitter.com/wellness0333

Follow as on Tumblr

https://benefitswellness.tumblr.com/

Follow as on Facebook

https://www.facebook.com/Wellness0333/

Benefits of Wellness

https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists

Get Fit & Healthy with Yoga and Asana
Healthy Green Leafy Juices
Amazing Juices for Good Health
Top 10 Health Benefits
Easy and Healthy Recipes
Amazing Herbs and Plants
Top 10 Health Countdown
Healthy Spices
Super Nuts and Seeds
Calories and Carbs
Women’s Health
Home Remedies
Health Tips on Sex
Health and Fitness Tips
Proteins
Fats and Cholesterol
Amino Acids
Amazing Vegetables
Amazing Fruits
Fiber Foods
Super Foods
Beauty and Health
Care and Cure
Smoothies and Shakes
Good Food Good Health
Natural Minerals
Natural Vitamins