Busy bees collect pollen while they’re gathering nectar from flowers to make honey. Like honey, bee pollen feeds the bees in the hive. Pollen is rich in vitamins, especially B- vitamins, and contains a unique antioxidant called rutin that may work to protect the heart and blood vessels. While scientific studies on bee pollen are still lacking, anecdotal evidence is very promising. Bee pollen may be effective at managing seasonal allergies like hay fever and asthma, protecting against osteoporosis-related bone loss and supporting liver health. Bee pollen is often described as having a bitter-sweet taste, and can be found in granule or powder form. if you’re interested in using bee pollen, please talk to your health care practitioner.

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