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Improve Your Digestion with Dandelion Tea
Health Benefits:
Dandelions are rich in vitamins A, C, E and B complex, iron, calcium, magnesium, potassium and zinc. Dandelions are also one of the highest sources of vitamin K1. Dandelion root or leaf was recommended as a mild laxative that would also stimulate urination, salivation and the secretion of gastric juices and bile, improve appetite and generally tone the whole system.

It has been used to treat liver, urinary tract and digestive problems. The roots have been reported to lover blood sugar and cholesterol levels, lower blood pressure, reduce inflammation, have anti microbial effects (against Candida albicans in particular) and aid weight loss. They also contain the sugar inulin, which is said to be an immune system stimulant.

It [dandelion root] helps stimulates the liver to increase output of bile in the liver, which in turn helps to remove waste from the body. The bile secretion carries out its function in the digestion process and break downs fats, triglycerides, cholesterol within the liver, which is the body’s primary filter mechanism. Pharmacological studies have stated that the dandelion is very beneficial for liver health and improves biliary tract functions.