Health Benefits Of Garlic. Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. If you’re keen to find out Health Benefits Of Garlic, sit back and read our 7 amazing health benefits of garlic!

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1. The Blood Purifier. Take two cloves of raw garlic with some warm water everyday, early in the morning and consume
a lot of water the entire day. Garlic will help to cleanse your system and flush out toxins.

2. Cold and Flu. Garlic is going to provide you relief from that stubborn cold and flu. Taking 2-3 cloves of raw or
cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift up the taste) is not only
going to relieve a stuffed nose and cure the cold but also build your immunity against these frequent visitors over
time.

3. Prevention of Heart Disease. Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels
because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and
blood sugar levels.

4. Anti-bacterial and Anti-parasitic. Garlic is one of the best kept medicinal treasures of the past era – it has
been used as an antibiotic to treat bacterial, fungal and parasitic infections for the last 7,000 years. Studies
suggest diluted garlic extract helps children with tapeworm infections.

5. Cancer Prevention. Several studies have indicated an association between daily consumption of garlic and
prevention of stomach and colorectal cancers. It is said to strengthen the immunity of the body against cancer.

6. For Skin and Hair. The invigorating properties of garlic protect the skin from the effect of free radicals and
slow down the depletion of collagen which leads to loss of elasticity in aging skin. Applied topically, garlic does
wonders to skin infected with fungal infections and provides relief from skin ailments like eczema.

7. Splinters. Many of garlic’s astounding uses were forgotten in the folds of time but users (and believers) still
vouch for the lesser-known benefits. One of them is against stubborn splinters. Place a piece of cut garlic over the
splinter cut and cover with a bandage- and voila! Bye-bye splinter.

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