Health Benefits of Green Tea – Green tea is a healthier substitute of other regular beverages like tea and coffee as it has lower caffeine content. Basically, it is a type of tea made from “camellia sinensis “ leaves that have not undergone withering and oxidation process, generally used to make black tea.

Various benefits of green tea:

1 Green tea for weight loss : Green tea contains flavonoids and caffeine that helps to elevate metabolic rate, increases fat oxidation and improves insulin activity.

2 Green tea benefits for skin : The antioxidants present in green tea are beneficial for our skin. It also helps to cure acne, blemishes, sun burn, rashes and various signs of ageing.

3 Green tea detox our body : The antioxidants present in green tea helps to flush out toxins from our system and aids digestion.

4 Green tea for eye puffiness : It helps to reduce puffiness under eyes caused due to tired eyes or headache.

5 Other health benefits of green tea: It helps to improve heart and mental health, regulates body temperature, has positive effects on liver disorder, type-2 diabetes, Alzheimer’s, helps to prevent cancer, lowers cholesterol, reduces stress and chronic fatigue.
It also helps in arthritis and various skin diseases like psoriasis.

How to make green tea : Right water temperature is a must in preparation of green tea. Ideal intake of green tea should not be more than 5 cups a day although drinking it twice a day is also beneficial.

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