Health Benefits Of Lychee Fruit-Help Metabolizing Carbohydrates | Health Digest 50

1- Lychees are primarily composed of water and carbohydrates, most of which are sugars. They are relatively low in fiber.

2- Lychee contains quercetin, a powerful antioxidant with anti-inflammatory properties, cancer-fighting heart-healthy kaempferol and more.

3- Lychee has a high level of vitamin C in it and meets about 86% of the body’s daily requirement of this vitamin.

4- The nutrients in lychee, including magnesium, copper, iron, vitamin C, manganese and folate, are required for blood circulation and formation.

5- People suffering from insulin resistance due to poor metabolism must consume food items like Lychee, that is rich in antioxidants and flavonoids.

6- Certain proanthocyanidins in lychee seeds have shown powerful anti-viral activity, including against coxsackie virus and herpes simplex virus.

7- Lychee also contains a good amount of potassium that is required to maintain sodium level. Also high potassium is necessary to maintain fluid level.

8- Lychee is a great source of B-complex vitamins such as thiamin, niacin, and folates. These vitamins are essential to help the body metabolize carbohydrates.

9- In an animal study, lychee pulp phenolics protected against stress-induced liver injury by modulating mitochondrial dysfunction.

10- Copper is another essential mineral found in considerable quantities in lychee, and although iron is most commonly associated with red blood cells.

11- Research studies suggest that Lychee may help improve blood flow to organs, reduce weight, and protect skin from harmful UV rays.
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