Health Benefits Of Moringa Leaves-Regulate Blood Sugar-Boost Immune System | Health Digest 59

1- Moringa leaves and pods are a nutritional powerhouse and provide a great range and amount of essential proteins, vitamins and minerals.

2- Moringa oleifera leaves are exceptionally rich in vitamin C. One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement for vitamin C.

3- Moringa oleifera is rich in various antioxidants, including quercetin and cholorogenic acid. Moringa leaf powder can increase blood antioxidant levels.

4- Moringa plant offers a rich blend of powerful antioxidants such as kaempferol, caffeoylquinic acid, zeatin, quercetin, rutin, and chlorogenic acid.

5- One study in women found that taking seven grams of moringa leaf powder every day for three months significantly increased blood antioxidant levels.

6- The isothiocyanates present in moringa are effective in the treatment of abdominal disorders such as constipation, gastritis and ulcerative colitis.

7- Moringa is rich in antioxidants and Omega 3 fatty acids which reduce inflammation, and help your skin retain its suppleness, and prevent wrinkles.

8- Recent laboratory studies using leaf powder of moringa on diabetic animals show that this is indeed helpful in regulating blood sugar.

9- Vitamins C and E found in moringa also help facilitate blood circulation in the scalp which is absolutely essential to the absorption of nutrients in the follicles.

10- One of the best moringa benefits is its super immune-boosting powers, which is essential for helping our bodies stave off infections and illnesses.

11- The high fiber content in moringa leaves help facilitate easy movement of stomach contents along the digestive tract and relieves constipation.
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