LIKE FB PAGE-

https://www.facebook.com/dietinformation767

FOLLOW TWITTTER-

https://twitter.com/DIETINFORMATIO1

FOLLOW INSTAGRAM-

https://www.instagram.com/dietinformation767

“IMAGES” https://pixabay.com
“MUSIC” https://www.bensound.com

1. Boost immunity: Your immune system acts as a shield against various infections that can make you really sick. A single papaya can fulfil more than 200% of your daily requirement of Vitamin C, making it great to build a stronger immune system.
2..HEALTHY HEART -The fiber, potassium and vitamin content in papaya all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.
3. Improves Digestion: Papayas contain an enzyme called papain that aids in digestion and can also be used as a meat tenderizer.Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract.

4. EXPELS WORMS -You could also eat papaya seeds daily to expel intestinal worms. Carpaine another enzyme found inpapaya seeds, helps destroy intestinal worms.

5. Inflammation: The choline is a very important and versatile nutrient in papayas that aids our bodies in sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.

6. Helps Maintain weight : One medium sized papaya contains just 120 calories. So,if you’re planning to lose weight, don’t forget to add this light fruit to your diet. Besides, it also packed with a considerable amount of dietary fibre that aids weight loss by promoting a feeling of fullness and controlling cravings.

7. Improves digestion: In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.

8.Prevents cancer: Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. A study conducted by the Harvard School of Public Health’s Department showed the richness of beta carotene in papayas protected against prostate cancer and colon cancer growth.

9. Lowers cholesterol: Papayas are rich in fibre, vitamin C and antioxidants that prevent cholesterol build up in your arteries. Too much cholesterol build-up can block the arteries completely, causing a heart attack. Papaya extracts have also found to reduce lipid and triglycerides in diabetic rats . You may also want to read how to reduce cholesterol levels naturally.

10.Skin and healing: When used topically, mashed papaya appears to be beneficial for promoting wound healing and preventing infection of burned areas. Researchers believe that the proteolytic enzymes chymopapain and papain in papaya are responsible for it’s beneficial effects.2 Ointments containing the papain enzyme have also been used to treat decubitus ulcers or bedsores.