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Red onions contain Biotin and other B-vitamins, manganese, copper, vitamin c, fiber, phosphorus, potassium, folate.

they also contain quercetin which improves respiratory, heart health, blood pressure, protects from stress by suppressing enzyme that releases cortisol in your body. Red onions are anti-inflammatory, anti-cancer, anti-bacteria/fungal/candida etc.

Onions also contain:
allicin – organosulfur compound (mineral)
Sulfur – hair, skin, nails, joints, ligaments, tendons – anti-clotting capacity for cardiovascular health. They also have chromium which helps balance blood sugar, metabolism of carbs, fats and proteins. Increases bone density as well as strengthens connective tissue. Red onions also prevent cancer and heart attacks, in animal studies it helps to balance blood sugar levels.

It cleanses the digestive system in many ways and improves the cardiovascular system, include them in your diet!

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- David Benjamin