Health Benefits Of Sunflower Seeds-Lower Blood Pressure-Prevent Cancer | Health Digest 63

1- The sunflower is one of the most favorite flowers for many people, and its plentiful seeds are packed with health benefits that can help you from head to toe.

2- They contain healthy monounsaturated and polyunsaturated fats, which may lower your cardiovascular risks and lower blood pressure.

3- They have the ability to control cell damage, thus playing a role in preventing cancer. This is because sunflower seeds are a good source of selenium.

4- Sunflower seeds are rich in nutrients like vitamin E, folate, thiamin, niacin, and iron and also pack in phytochemicals, which helps protect against heart disease.

5- Sunflower seeds contain a high level of phytosterols. These phytosterols have physical properties, which have the ability to boost healthy cholesterol levels.

6- Sunflower seeds are rich in monounsaturated fats help to prevent coronary artery disease, and stroke by favoring healthy blood lipid profile.

7- Sunflower seeds contain health benefiting poly-phenol compounds such as chlorogenic acid, quinic acid, and caffeic acids, which helps lower blood sugar.

8- The seeds are indeed a very rich source of vitamin E; contain about 35.17 g per 100 g (about 234% of RDA). Vitamin E is a powerful lipid soluble antioxidant.

9- Healthy sources of fats like those found in sunflower seeds are actually the building blocks for cell membranes, allow your body to balance hormones.

10- Benefit your skin and hair by eating sunflower seeds, a source of copper. Eating an ounce of hulled sunflower seeds provides you with 512 micrograms of it.

11- Sunflower seeds also offer health benefits due to their vitamin B-1, or thiamine, content. Thiamine activates enzymes within your cells.
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