Health benefits of turmeric | 4 Ways To Use Turmeric as Medicine + Recipe

Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this herb in their cooking.

1. Lowers cholesterol

Lowering LDL (or “bad”) cholesterol can help reduce your risk of developing some serious conditions, including heart disease and stroke. There is evidence that turmeric is effective at doing just that. For example, a 2008 study that found that a low dose of curcumin was associated with reduced LDL and total cholesterol levels.

2. Helps prevent cancer

Turmeric’s many medicinal properties, including antioxidant and anti-inflammatory properties, could contribute to cancer prevention. The National Cancer Institute has recognized curcumin as an effective anticarcinogen, or substance that helps prevent cancer.

3. Eases arthritis symptoms

Turmeric’s strong anti-inflammatory properties can help ease inflammation and swelling in people with arthritis. This reduces painful symptoms. One study found that an active compound in turmeric, called curcumin, was effective in reducing pain in patients with osteoarthritis.

4. Weight Management

Turmeric powder can be very helpful in maintaining an ideal body weight. A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat.

5. Boosts the immune system

The medicinal properties in turmeric may be able to boost the immune system, even in people with immune disorders. One study theorized that turmeric can moderate the immune system.