From Bondaygee.com:

https://www.bondaygee.com/healthy-banana-bread/

So maybe this is second nature to some advanced cooks out there, but it was pretty new to me. I was meditating on the Banana Bread recipe the other day and I thought, I bet we could pack much healthier stuff into it and actually make it beneficial for our bodies. At the of the day. That really matters.

So here’s how I made it. You can compare the basic “unhealthy recipe” at bottom compare and decide for yourself.

Healthy Banana Bread:
Blend follow ingredients:
1. 3 ripe bananas (ripe ones are naturally sweet).
2. 2 Eggs
3. 1 Avocado (optional)
4. 1/3 zucchini (optional)
5. About 4tbs of fresh coconut
6. Tsp of grated fresh ginger (optional)
7. Handful of pumpkin/sunflower seeds.
8. 1 tsp of flax seed
9. 1 Fresh Apple (seeds removed) optional.
After Blended Add mixture to dry ingredients:
1 Cup Oats
1/2 Cup of Flour or Coconut flour (or 1/4 each)
2 tbs of Fresh Butter (Cut in and mix well with dry ingredients or melt and mix in).
(Use 2 or 3 Tbsp of Coconut Oil if prefer.)
1 tsp of Baking Soda
1 or 2 Tbs of brown sugar.
1 tsp of cinnamon
Handful of raisins
Small Handful of Walnuts.
Pinch of salt
Cocoa Powder is optional. 1-3 Tbsp (Usually requires more sweetness though).
Cook at 350 for one hour.

Basic Banana Bread:

2 to 3 very ripe bananas, peeled
1/3 cup melted butter
1 teaspoon baking soda
Pinch of salt
3/4 cup sugar (1/2 cup if you would like it less sweet, 1 cup if more sweet)
1 large egg, beaten
1 teaspoon vanilla extract
1 1/2 cups of all-purpose flour
Cook at 350 for one hour.