Here Are Some Natural Sweeteners And Sugar Alternative-

The average American is taking in 400 calories a day from added sugars! And while the consumption of refined sugar is on the rise, so are using artificial sweeteners.
At this point, it is common knowledge that too much sugar bad for them. Side effects from artificial sweeteners range from headaches and migraines to shrunken thymus glands, impairment of liver and kidney function, and mood disorders.
A form of sugar that should be especially avoided if refined sugar.
Fruit is high in natural sugar and can easily satisfy your sweet tooth. Refined sugars aren’t healthy for the body. Side effects of refined sugars include diabetes, tooth decay, obesity, heart disease, certain types of cancer and poor cognitive functioning.

Natural sweeteners
Sugar alternatives
Best natural sweeteners
Natural sweeteners for diabetics
What is natural sweetener
List of natural sweeteners
Healthy natural sweeteners
Natural sweeteners vs artificial sweeteners
Natural sweeteners for baking

Top natural sweeteners
• Honey is a superfood and natural sweeteners. It is rich with enzymes, antioxidants, iron, zinc, potassium, calcium, phosphorous, vitamin B6, riboflavin, and niacin. One tablespoon of raw honey has 64 calories.
• Stevia is also another natural sweetener. Stevioside, the element in the leaves that makes it more than 200 times as sweet as sugar. It is also heat stable, so feel free to use it in any way you desire. It is available in liquid drops, packets, dissolvable tablets and baking blends.
• Dates are loaded with potassium, copper, iron, manganese, magnesium and vitamin B6. Dates are easily digested and help to metabolize proteins, fats, and carbohydrates.
• Most of the people have heard about the benefits of coconut water, coconut milk, coconut flour etc. coconut sugar is also another natural sweetener. It is also packed with polyphenols, iron, zinc, calcium, potassium, antioxidants, phosphorous and other phytonutrients, coconut sugar is versatile and now readily available.

There are many natural sweeteners like Agave syrup, Blackstrap Molasses, Xylitol and Yacon Syrup you can try one of these.

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