Why apple cider vinegar is good for you ! Heartburn, Healthy Cholesterol, Antioxidant

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You may have heard of Apple Cider Vinegar. And if you have at home, probably makes use as an ingredient in the kitchen right?

But the use of Apple cider vinegar goes much further, and can help in weight loss, protection against heart disease and a few more things like:

1. Reflux and Heartburn

Reflux is usually caused by little acid in the stomach. And apple vinegar has antibiotic properties, helping to control this problem. For this drink a tablespoon of raw apple cider vinegar in a glass of water.

2. Promotes Healthy Cholesterol

It helps in raising good cholesterol as well as protecting the arteries.

3. Helps in weight loss

Apple cider vinegar helps to lose weight. For acetic acid, it reduces hunger and helps break down toxins and better eliminate water retained in the body.

4. Control your blood sugar level

Studies have proven that apple cider vinegar has antiglycemic properties, which controls the level of blood sugar.

5. Antioxidant

Apple cider vinegar has many antioxidants such as catechin, gallic acid, caffeic and chlorogenic acid, which maintains the health of the body.

Only 2 tablespoons of apple cider vinegar will already help keep your heart healthy.

Always buy organic apple vinegar. To drink every day, mix two tablespoons into a glass of water. You can also add a spoonful of honey or lemon juice.

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