Clogged arteries refers to a condition in which deposits of fatty plaque within an artery leading to the heart or brain restricts blood flow. Due to this, the blood carrying oxygen and nutrients cannot reach different body organs and tissues, potentially causing huge damage and preventing organs from functioning properly.
This is a serious condition that is not easily detectable. The exact cause behind clogged arteries is still unclear. However, experts believe it starts with damage or injury to the inner layer of an artery.
Factors that may contribute to or worsen this problem include excessive smoking, a high-fat diet, lack of physical exercise, being overweight, having either Type 1 or Type 2 diabetes, high blood pressure and high cholesterol. It can also occur due to inflammation from diseases like arthritis, lupus or infections.
Most often, clogged arteries do not cause any symptoms until the problem becomes severe. Symptoms may include chest pain (angina), shortness of breath, heart palpitations, weakness, dizziness, loss of appetite, anxiety, nausea and sweating.
Other symptoms related to clogged arteries in different types of artery disease are leg pain, cold feet, numbness on one side of your body, inability to move an arm or a leg, and loss of vision on one side only.
Here are some home remedies for clogged arteries.
. Garlic
Garlic is one of the best remedies for clogged arteries. It helps widen blood vessels and improve blood circulation.
According to a 2007 study done at the University of Alabama at Birmingham, garlic can help relax blood vessels by up to 72 percent more than a placebo. Moreover, garlic lowers bad cholesterol levels and reduces the risk of heart attacks or strokes.
• Add 3 chopped garlic cloves to a cup of milk and boil it. Allow it to cool and drink it daily before going to bed.
• Also, include garlic in your cooking or take garlic supplements after consulting your doctor.
. Turmeric
Turmeric is another spice that can help treat clogged arteries and make your heart healthy and more functional. Curcumin, the main component of turmeric, has anti-inflammatory and antioxidant properties that help prevent blood platelets from forming clots.
Moreover, turmeric extracts can lower the level of low-density lipoproteins (LDL), or ‘bad’ cholesterol,to reduce buildup in the arteries. It can also relax blood vessels and reduce the risk of a heart attack or stroke.
• Add 1 teaspoon of turmeric powder and a little honey to a glass of warm milk. Drink it 1 or 2 times daily.
• Take turmeric supplements. The usual recommended dosage is 400 to 600 mg 3 times daily. However, consult a doctor before taking any supplements.
• Also, include turmeric powder in your cooking.
. Cayenne Pepper
The compound capsaicin present in cayenne pepper prevents bad cholesterol, or LDL, oxidation. This in turn reduces bad cholesterol levels in the blood, which is one of the main reasons behind clogged arteries. It also improves blood circulation and reduces the risk of heart attack and stroke.
• Add ½ to1 teaspoon of cayenne pepper to a cup of hot water. Drink it 2 times daily for a few weeks.
• You can also take cayenne supplements, but only after consulting your doctor.
. Lemon
Lemon is high in vitamin C, a powerful antioxidant that helps improve blood pressure and reduce inflammation of the arteries. Plus, lemon helps lower blood cholesterol levels and keep arteries clear by preventing oxidative damage in the blood stream.
• Mix the juice of 1 lemon in a glass of warm water, along with a little honey and black pepper powder. Drink it 1 or 2 times daily for a few weeks.
• Alternatively, boil 1 tablespoon of lemon peels in 4 cups of water for 20 minutes. Strain and add honey. Drink 1 cup, 3 or 4 times daily for several weeks.
. Ginger
Ginger is another effective remedy for clogged arteries. It contains compounds like gingerols and shogaols that have cardiovascular benefits. Ginger prevents plaque buildup or lessens existing plaque by lowering total cholesterol and blocking oxidation of LDL.
• Drink 2 to 3 cups of ginger tea daily. Make the tea by adding 1 teaspoon of grated ginger to a cup of hot water. Let it steep for 5 minutes, strain and add a little honey.
• Alternatively, eat a small piece of raw ginger on an empty stomach daily or take ginger capsules after consulting your doctor.

Please Like and Subscribe Us! Thank You
======================================================
The materials and the information contained on this channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or other qualified health provider. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Images licensed under CC:

https://pixabay.com/

https://en.wikipedia.org/

https://commons.wikimedia.org/