Home Remedies for Hormonal Imbalance | Natural remedies for Hormonal Imbalance

Reduced sexual desire, a lack of energy, hormonal imbalance… all problems that can cause a great deal of stress for women. Of course, environmental toxins and hormone disrupting chemicals (like BPA) only make the situation worse. Fortunately, women of any age can take nutritional steps to naturally balance hormone levels. Here are, in no particular order, the 10 best herbs for female hormone balance.

1. Ashwagandha.
A mainstay of Ayurveda, ashwagandha has been shown to reduce the stress hormones (ie., cortisol) which disrupt endocrine function and prompt premature aging. Ashwagandha stimulates blood flow to a woman’s reproductive organs to increase arousal and sensitivity, making it a popular choice for women who wish to regain their sex drive and satisfaction. Women experiencing menopause also report that ashwagandha helps to produce positive effects on hot flashes, anxiety, and depression.

2. Avena Sativa.
Generations of women swear by avena sativa — or oats, being its common name — as a libido enhancer, alleviator of menstrual cramps, and general aphrodisiac. It is believed to increase blood flow and stimulate the central nervous system, encouraging the physical and emotional desire for sex. Researchers also believe avena sativa frees bound testosterone, an essential hormone for sexual desire in both genders.

3. Catuaba bark.
The Tupi Indians of Brazil discovered and celebrated the many health benefits of Catuaba, particularly its effect as a libido enhancer. According to Brazilian research, the bark contains yohimbine, a known aphrodisiac and powerful stimulant. It stimulates the central nervous system, thereby providing energy and a more positive mood.

4. Epimedium.
Commonly known as Horny Goat Weed, many women take epimedium for its incredible menopause-relieving effects. Alkaloids and plant sterols, especially icariin, act similarly to testosterone and have been found more effective than many current drug therapies, but without the side effects. Like other hormone-balancing herbs, it also encourages blood flow to a woman’s reproductive organs.

5. Maca (root).
Also known as Peruvian Ginseng, the indigenous people of the Andes have used Maca root to approach infertility, sexual dysfunction, hot flashes, sleep disruptions, and even night sweats associated with menopause. It’s also a commonly-used aphrodisiac and libido stimulant. This shouldn’t be a surprise as it’s loaded with phytonutrients and zinc, an element essential for supporting sexual-related hormones. Women who have used maca root report greater sexual desire and more satisfying sex.

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