Home Remedies for Phlegm | How to Cure Phlegm Naturally

There are several reasons that can cause phlegm such as cold, flu, viral infection, sinusitis, excessive smoking, etc. It is very irritating and uncomfortable. But, fortunately, there are excellent natural herbs and home remedies that can cure phlegm.

1. Ginger and Honey.
Ginger has abundant medicinal properties that can treat various diseases. The compounds present in ginger help minimize the symptoms of cold and cough and soothes the respiratory system. Take 100 grams of fresh ginger root and remove the outer skin. Crush it. Don’t add water to it. Take 2 tbsp of raw honey and microwave it for 15 seconds. Now add one teaspoon of grated ginger to honey. Consume two tablespoons of this concoction. Take it two times a day for three days.

2. Pepper.
Grind half teaspoon white pepper and add 1 tablespoon of honey to it. Microwave this mixture for 10-15 seconds. Now, chomp it. You will feel an instant relief. This mixture should be taken at least thrice a day for a week to keep phlegm completely at bay.

3. Chickpea Powder.
Take one tsp of oil in a pan and fry two tablespoons of chickpea powder until it turns light brown. Add one teaspoon of honey and powdered almonds along with thirty ounces of water. Stir it properly and remove it from the heat. Consume it two times a day for 4-5 days.

4. Onion and Lemon.
Peel an onion and grind it in a juicer. Now, squeeze the juice of one lemon in onion juice. Then, pour this blend into one cup boiling water and let it boil for 2-3 minutes. Remove it from heat and add one teaspoon of honey after it cools down. Drink one cup of this mixture three times a day until you feel relieved.

5. Grape Juice.
Grapes are expectorant in nature and, thus, help soothe your lungs and unclog the phlegm. Take 2 tablespoons of grape juice and add 2 tablespoons of honey to it. Have this concoction thrice a day for a week.

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