Home Remedy for Varicose Veins|| 3 Natural Ways To Clear Varicose Veins – https://goo.gl/VoZ6uJ
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Natural Remedy 01
Ingredient
Grape seed oil- 3 tsp
Jojoba oil- 3 tsp
Lemon juice 7-8 drop
Process
Grape seed oil- 3 tsp,Jojoba oil- 3 tsp and Lemon juice 7-8 drops.Mix all the oils gentaly.
Doses
Take some on your palms and rub to warm it up.
Now gently massage your legs, ankles or the area with varicose veins.

Natural Remedy 02
Gotu Kola Tea
Ingredient
Gotu kola dried leaves- 1 tsp
Hot water- 1cup
Honey 1 tsp

Process
Add one tsp of gotu kola leaves powder to 1 cup of hot water.Steep for 10-15 minutes.Strain and add honey
Doses
Drink this tea 2-3 times a day.
If you suffer from some liver disease, consult your doctor before taking gotu kola.

Natural Remedy 03
Fuller’s Earth Pack
Ingredient
Fuller’s Earth
Process
Fuller’s earth- 1-3 tbsp or more depending on your affected area.Add enough water to it to get a smooth paste.
Doses
Apply this paste on your affected area and Leave it overnight. Wash it of next morning.

Eat Some best anti-inflammatory foods that’s reducing the appearance of varicose veins
High-fiber foods
High-antioxidant foods
Magnesium-rich foods
Apple cider vinegar

Recommened Lifestyle Remedies for Varicose Veins
Although all the above home and herbal remedies for varicose veins will give you relief, you will also need to bring some minor and some major changes in your lifestyle so that you may prevent this varicose veins issue

1. Do not sit or stand for longer periods at a stretch. If your work demands so, take breaks after every 30 minutes. Change your position, walk a little, stretch or stand for a while. Just don’t be in a same position for longer.
2. If you sit for longer, try to keep your legs elevated by using a stool or another chair.
3. Don’t sit with crossed legs or crossed ankles.
4. Keep your legs elevated even when you lie down or sleep.
5. Avoid wearing high heels.
6. Avoid wearing tight clothes, especially those that may cut your blood circulation around your waist legs and groin area.
7. Exercise regularly. Cardiovascular exercises and strength training all are beneficial for you. Walking too improves your blood circulation.
8. Lose weight. Being overweight is one of the major causes of varicose veins.
9. Have a balanced diet. Include more fiber in your meals. Fruits and vegetables high in antioxidants are good for you.
10. Avoid alcohol as it dilates blood vessels making your varicose veins condition worse.
11. Quit smoking as it doesn’t keeps your blood circulation healthy.

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