Don’t give in to store bought undesirable additive, preservative laden, sugar-frosted protein bars. These homemade mixed grains, nuts & seeds protein Bars are nutrient-packed, low-maintenance, and economical—perfect allies in muscle-building and general health. They can be given to kids as wel for weight gain. Perfect for ready to go breakfast or anytime healthy snack.

Recipe link for peanut butter:- https://youtu.be/RmYTx2kOtlM

Ingredients for making Protein Bars:-
1 cup oats (100g)
Black gram (20g)
Soya (20g)
Rahi/finger millets (20g)
Cow Peas/lobia (20g)
Peanuts (25g)
Flax seeds (1tbsp)
Pumpkin seeds (1tbsp)
Walnuts (1tbsp)
cinnamon powder (1 tsp)
Homemade Banana Powder ( 1-2tbsp)
Homemade peanut butter (3-4tbsp)
Honey (1tbsp) (not vegan)

Method to make Protein Bars to gain Mass :-

1. Roast oats on low heat until they turn brown.
2. Wash and soak all 4 grains for 10-15 min
3. Dry them in sun for 2-3 hours or throughly dry them on cotton cloth
4. Dry roast each Grain on medium to low heat, let them Cool
5. Mix all grains and grind to make a powder
6. Separately grind all the nuts to make another powder
7. Now mix all ingredient in a bowl or tray.
8. Transfer the mixture in a tray lined with parchment paper or foil paper.
9. Keep it in the fridge to set for at least 5-6 hours
10. Once set cut them into squares.

Store in an airtight container in the fridge.

Each bar (approx 7-8g) nutritional facts:-

Calories 65
Carbs 12g
Protein 4g
Fat 3g