We know that certain heart friendly foods such as oatmeal, fish and nuts can help keep our cholesterol levels healthy. Choosing products enriched with plant sterols can help lower bad cholesterol as well.

A heart health education programme brought to you by MARIGOLD HL Milk.

Watch all three videos here: https://www.youtube.com/watch?v=JEpl4SAEuIA&list=PL4oNZShuHmgtu_pX46C2GDaXUoZTDDUx8