What is stomach ulcer?

Stomach ulcers are painful sores that can be found in the stomach lining or small intestine.
Stomach ulcers are the most visible sign of peptic ulcer disease.
They occur when the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to eat away at the lining tissues of the stomach.
Stomach ulcers are easily cured, but they can become severe without proper treatment.

How are stomach ulcers caused?

1)An infection with the bacterium Helicobacter pylori (H. pylori)
2)Long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen
3)Zollinger-Ellison syndrome, a rare disease that makes the body produce excess stomach acid
4)Excess acid (hyperacidity) in the stomach, which may be related to genetics, lifestyle (stress, smoking), and certain foods

Food u should take to reduce ulcers:

1)Flavonoids:
Flavonoids an effective treatment for stomach ulcers.Flavonoids are compounds that occur naturally in many fruits and vegetables.

Foods and drinks rich in flavonoids include:
soybeans
legumes
red grapes
kale
broccoli
apples
berries
teas, especially green tea

2)Probiotics:
Probiotics are the living bacteria and yeast that help keep your digestive system moving. They are present in many common foods, particularly fermented foods.
These include:
buttermilk
yogurt

3)Honey:
Honey can contain up to 200 elements, including polyphenols and other antioxidants.
Honey is a powerful antibacterial and has been shown to inhibit Helicobacter pylori growth.
As long as you have normal blood sugar levels, you can enjoy honey as you would any sweetener, with the bonus of soothing your ulcers.

4)Garlic:
Garlic extract has been shown to inhibit Helicobacter pylori growth in the lab, animal, and human trials.
Garlic acts as a blood thinner, so ask your doctor before taking it if you use warfarin (Coumadin) or other prescription blood thinners.

5)Cranberry
Cranberry is known for its ability to fight urinary tract infections by preventing bacteria from settling on the walls of the bladder. Cranberry and cranberry extract also may help fight Helicobacter pylori. You can drink cranberry juice, eat cranberries, or take cranberry supplements.

6)Mastic
If your ulcers are not responding to other treatments, you might want to give mastic gum a try, since it doesn’t seem to be associated with any side effects. You can chew the gum or swallow mastic in supplement form.

7)Fruits, vegetables, and whole grains
A diet centered on fruits, vegetables, and whole grains are not just good for your overall health. According to several studies, a vitamin-rich diet can help your body heal your ulcer. Foods containing the antioxidant polyphenols can protect you from ulcers and help ulcers heal.
Polyphenol-rich foods and seasonings include:
dried rosemary
Mexican oregano
dark chocolate
blueberries
black olives

Foods which should be avoided to reduce ulcer pain are mentioned in the video please watch and share with your friends.

Watermelon juice health benefits:

Green tea 10 health Benefits:

How to download videos for free:

GOA Trip:

Other Stomach ulcer related:

https://youtu.be/lnVjXuyM6xk

Other keywords:
Stomach ulcer problem
Stomach ulcer treatment
Stomach ulcer symptoms
Stomach ulcer home remedy
Stomach ulcer diet
Stomach ulcer pain
How to cure stomach ulcer naturally
Stomach ulcer treatment at home
Duodenal ulcer symptoms
Bleeding ulcer symptoms