DISCLAIMER – PLEASE READ!!

I am NOT a professional nutritionist, chef or biologist. I am someone who is intensely passionate about natural health, and whenever I read about a food/idea/recipe that makes sense to me and inspires me, I share it.

There is a range of research around whether or not the avocado seed should be consumed. Please ensure you read a few articles from both sides before making your decision whether or not to try it.

This is of particular importance if you have any significant health issues, or are pregnant. Please check with your doctor and make a thoroughly informed decision.

Love and gratitude to all of you who have shed light and shade on this controversial topic. It’s clear that so many of us are working towards better health, which is a wonderful thing x