John from https://www.okraw.com/ shares with you how you can eat healthy and make the best diet choices in your life.

In this episode, John will share a 1 hour presentation on how you can easily include more of the best foods on the planet, the fruits and vegetables by using possibility eating, or knowing that at every meal you have a choice of foods you can eat. You will learn which foods are good, better or best and how you have the opportunity to choose different foods at every meal that will make a difference in your life.

John will also share his diet continuum where you can easily see which food choices are better or worse and how you can make better diet choices at every meal.

John will also share the best types of sugar, fats and oils and salt so that you can eat the healthiest options.

After watching this episode, you will better be able to include more of the healthiest foods on the plant – fresh fruits and fresh vegetables.

Referenced Videos:
Why Some Vegans Get it Wrong – On Honey

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