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This type of exercise concentrates on the thickness or girth of your penis.

To carry out this type of exercise, you will require a lubricant, if possible you can get one that is water-based. To get started gently massage your cock until it is semi-erect. Always remember the goal of massaging it is to make it semi-erect not completely erect. With the use of your left hand, create an OK sign and then grab your cock’s base.

Firmly and gently sliding your fingers towards the head. Ensure that you push both skin and blood. You can do this with both of your hands, right and left alternatively. Never go over your dick’s head. You can redo the exercise 25 times and keep increasing the intensity week after week.

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