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If you want to recover from a cold this holiday season–or prevent one in the first place–here is your plan of action! Here are some tips and tricks to help boost your immune system and recover from that seasonal cold.

Foods to Avoid:
1.Sugar and Grains
•Viruses, candida, and bad bacteria all feed off of sugar.

2.Orange Juice
•Conventional orange juice is pasteurized, void of fiber, and loaded with sugar.

Foods to Consume:
1.Raw Vegetables
•Celery: loaded with electrolytes

2.Low-Glycemic Fruits
•Berries, Lemon, Whole Oranges
◦These fruits are loaded with vitamins to strengthen the immune system and are low in sugar content.

3.Vegetables and Fruits high in Vitamin C
•Citrus Fruits (Lemons, Limes, Grapefruit, Oranges)
•Strawberries
•Kiwi
•Kale
•Spinach
•Broccoli
•Red Bell Peppers

Supplements:
•Vitamin C
◦Vitamin Code Raw Vitamin C Whole Food Supplement
◦1,000 mg 3 x per day

•Vitamin D
◦Spend time outside in the sunshine
◦Raw Vitamin D3 Supplement
◦5,0000-10,0000 IUs per day
◦Helps body produce antimicrobials to kill off bad bacteria

•Zinc
◦Helps boost immune system
◦50-100 mg per day
◦Zinc and Vitamin C lozenges

•Elderberry (Sambucus)
◦Loaded with antioxidants
◦.Boosts immune system
◦1 Tbsp (6,000 mg) 3 times per day

•Raw Garlic
◦Loaded with allicin, a natural antiviral/antibacterial/antifungal
◦Boosts immune system

•ACF Berry Treasure
•Garden of Life Daily/Rapid Immune Balance

Meal Plan:
•Breakfast: Organic Whole Orange, Eggs, and Green Superfood Drink
•Lunch: Large, Organic Salad
•Dinner: Steamed, Organic Vegetables with Organic Meat
•Snacks: Oranges, Grapefruit
•Drinks: Lemon Juice, Water, Herbal Tea

Action Steps:
1.Eat more raw vegetables and fruits high in Vitamin C. Eliminate sugar and grains from diet.
2.Supplement with Vitamins.
3.Be sure to get 8-10 hours of sleep and rest each night.

For more health, nutrition, and fitness tips, visit: https://www.draxe.com