How to get rid of bloating fast and how to get rid of bloating quickly. how to get rid of bloated stomach ? These are questions that you may find. Surely this is the video for how to improve digestion.

Abdominal bloating is a condition in which the stomach feels full and tight due to buildup of gas in the small intestine. This can make the stomach area visibly swollen. Many times, bloating is accompanied by other symptoms like cramps, belching, pain, diarrhea, shortness of breath and lower back pain.

How to get rid of bloating naturally.A number of factors can cause bloating. The main reason is the buildup of intestinal gas. Other causes include constipation, peptic ulcers, anorexia, anxiety, smoking, water retention, trapped air, overeating, indigestion, premenstrual syndrome (PMS), menopause, and irritable bowel syndrome (IBS).A good way to relieve bloating is to encourage passing gas and a bowel movement.

Try some simple home remedies to get rid of bloating.

Eat Fruits With The Skin :
Fresh berries and whole fruits, like apples and pears, are great for beating bloat.
Just don’t strip off the skin, as that’s where the largest amounts of fiber reside.
Fiber helps reduce bloating by preventing constipation and keeping things moving through the digestive system, so women should aim for 25g per day.

Ginger :
Ginger is a well-known herb that can be used to reduce gas and bloating. It contains several active ingredients, including the pungent compounds gingerols and shogaols that help reduce inflammation in the intestines and relax the intestinal muscles.
Place five to six thin slices of ginger in a cup and pour boiling water into the cup. Cover the cup and let it steep for about 10 minutes. Add a little honey and lemon juice to it and then drink it up to three times a day.

Another option is to eat one teaspoon of fresh grated ginger before meals. You can also grate ginger root and sprinkle it on your food.
Adults can opt to take 0.25 to 1 g of powdered ginger root daily.

Caraway Seeds :
Caraway has anti-spasmodic effects as well as antimicrobial and carminative properties. Two chemicals present in caraway seeds, carvol and carvene, help soothe the smooth muscle tissues of the digestive tract and promote expulsion of gas to give you instant relief from stomach bloating.
If you suffer from frequent bloating, chew a pinch of caraway seeds several times throughout the day.
If the taste of raw caraway seeds is too strong for you, try some caraway crackers.
Alternatively, you can brew crushed caraway seeds to make a tea.

Pumpkin :
Eating pumpkin is an excellent way to prevent unwanted flatulence as well as bloating. Pumpkin contains a good amount of vitamin A, potassium and fiber that help in digestion.
Adding just one cup of pumpkin to your meals can help create a smooth digestive flow and reduce gas. You can steam, bake or broil it, or include it as an ingredient in your recipes.

Bananas :
A good source of fiber, bananas can help reduce bloating and gas associated with constipation. Also bananas contain potassium, a mineral that helps regulate fluid levels in your body and gives relief from bloating.
If you eat bananas regularly, you can eliminate bloating. You can eat them as a snack or add them to fruit salads and baked desserts.

Warm Lemon Water :
Drinking warm water is good for health as it helps remove harmful toxins from the body as well as keeps the body hydrated. Lemons are rich in vitamins B and C, riboflavin, calcium, phosphorus, magnesium, proteins and carbohydrates that help in digestion.
Also, the acidic property of lemons stimulates the production of hydrochloric acid, which helps break down food.
When water and lemon are mixed together, it can be highly beneficial for your digestive system. Drinking warm lemon water can give you relief from bloating, gas and constipation.

Bloating can affect your daily activities, but with these remedies you can keep your stomach happy.
However, if the condition is chronic, it may require medication and a change in diet and lifestyle to resolve. Consult your doctor if this is the case.

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