How to Get Rid of Bloating. Abdominal bloating is a condition in which the stomach feels full and tight due to buildup of gas in the mall intestine. Often , bloating is accompanied by cramps, belching, pain, diarrhea, shortness of breath and lower back pain. There are many reasons for bloating. The main reason is the buildup of intestinal gas. Other causes include constipation, peptic ulcers, anorexia, anxiety, smoking, water retention, trapped air, overeating, indigestion, premenstrual syndrome , menopause, and irritable bowel syndrome. A good way to relieve bloating is to encourage passing gas and a bowel movement. But if you are not able to get rid of bloating, then try some simple home remedies.

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