How to Get Rid of Bloating- Home Remedies for bloating

Abdominal bloating is a condition in which the stomach feels full and tight due to buildup of gas in the small intestine. A number of factors can cause bloating. The main reason is the buildup of intestinal gas. Other causes include constipation, peptic ulcers, anorexia, anxiety, smoking, water retention, trapped air, overeating, indigestion
Here in this video you will know about top 8 home remedies to get ride of abdominal bloating
1.Fennel Seeds
Fennel seeds are very effective for digestive problems like bloating due to their carminative, diuretic, pain-reducing and anti-microbial properties.
2. Peppermint
contains menthol oil, which has an anti-spasmodic effect on the smooth muscle of the digestive tract. This helps relieve spasms in the gastrointestinal tract, bile duct and gallbladder.
3. Ginger
Ginger is a well-known herb that can be used to reduce gas and bloating. It contains several active ingredients, including the pungent compounds gingerols and shogaols that help reduce inflammation in the intestines and relax the intestinal muscles.
4. Chamomile Tea
Chamomile tea is another effective option to get relief from bloating. This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn as well.
5. Caraway Seeds
Caraway has anti-spasmodic effects as well as antimicrobial and carminative properties. Two chemicals present in caraway seeds, carvol and carvene, help soothe the smooth muscle tissues of the digestive tract and promote expulsion of gas to give you instant relief from stomach bloating.
6. Pumpkin
Eating pumpkin is an excellent way to prevent unwanted flatulence as well as bloating. Pumpkin contains a good amount of vitamin A, potassium and fiber that help in digestion.
7. Anise
Anise contains anti-spasmodic properties that can help relax your digestive tract.
8. Bananas
A good source of fiber, bananas can help reduce bloating and gas associated with constipation.
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