How to Get Rid of Bloating Stomach Fast ! Naturally

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How to Get Rid of Bloating Stomach Fast ! Naturally
Abdominal bloating is a condition in which the stomach feels full and tight due to buildup of gas in the small intestine. This can make the stomach area visibly swollen. Many times, bloating is accompanied by other symptoms like cramps, belching, pain, diarrhea, shortness of breath and lower back pain.
If gas builds up in your small intestine, your stomach may feel full and tight.
Try passing gas and a bowel movement to help ease bloating. If that doesn’t work, here are some simple things you can try.
Fennel Seeds:
Chew on a few fennel seeds after eating a big meal.
Add one teaspoon of fennel seeds to 1 cup of hot water. Cover and allow it to steep for 5 to 10 minutes. Strain it. Have this tea two or three times a day.
Fennel seeds are very effective for digestive problems like bloating due to their carminative, diuretic, pain-reducing and anti-microbial properties. Fennel seeds help relieve bloating by relaxing muscle spasms in the digestive tract.
Peppermint:
Peppermint contains menthol oil, which has an anti-spasmodic effect on the smooth muscle of the digestive tract. This helps relieve spasms in the gastrointestinal tract, bile duct and gallbladder.
Ginger:
Ginger is a well-known herb that can be used to reduce gas and bloating. It contains several active ingredients, including the pungent compounds gingerols and shogaols that help reduce inflammation in the intestines and relax the intestinal muscles.
Chamomile Tea:
-Bring one cup of water to a boil. Pour it into a cup containing one chamomile tea bag. Cover and let it steep for 10 minutes.
-Squeeze out the tea bag and add some lemon juice or honey as desired.
- Sip the tea slowly. Have this tea two or three times a day between meals.
Anise:
Anise contains anti-spasmodic properties that can help relax your digestive tract. Also, it has carminative properties to help expel gas buildup in your digestive tract and reduce bloating. The best way to obtain the beneficial effects of this herb is by drinking anise tea.